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Proud Extends World Ranks Lead In 21.67, As Mills, 17, Pops First Two Sub-22s Of Career
Ben Proud - Photo by Patrick B. Kraemer

Proud Extends World Ranks Lead In 21.67, As Mills, 17, Pops First Two Sub-22s Of Career

Adrift Ben Proud's 21.6 world-ranks topper, a glimpse of the next wave: 17-year-old Jacob Mills, coached by Jamie Main at Repton, goes 21.99, after 21.96 in heats; and Loughborough's Abbie Wood goes 2:08.8 career high in the 200IM, Stirling's Katie Shanahan also inside Singapore cut, on 2:09

Craig Lord profile image
by Craig Lord

Olympic silver medallist Ben Proud, racing for Chelsea & West, extended his lead at the helm of the early 2025 World rankings with a 21.67 lane-5 victory in the 50m freestyle on day 5 at the Aquatics GB Swimming Championships in London.

There was also fine news from the Loughborough camp of coach Dave Hemmings as Abbie Wood shaved 0.06sec off her year-old career high with a 2:08.85 victory in the 200m medley.

World, Commonwealth and European champion in the dash back in 2022, a unique triple down to his speed and race craft, as well as a Covid pandemic the shuffled major events from one season to the next and delivered a row of international championships that would not normally coincide in the same year, Proud had topped the ranks with his 21.73 at the Edinburgh International in February.

Pre-selected for World Championships this July, courtesy of his first Olympic podium, Proud will return to his swimming roots in Singapore, where he cut his teeth in the youth pool before heading back to England to be guided by Jon Rudd (now performance head for Ireland) at Plymouth Leander (and College). He has since been guided by other coaches, including James Gibson.

With gold in the 50 free at every major level open to him - World, long- and short-course; European L.C and S/C; Commonwealth for England - barring Olympic, and then only by 0.05 adrift Cameron McEvoy, of Australia, isn Paris, Proud is the undisputed king of the freestyle sprint pride when it comes to the 50m in Britain.

Kings of Perseverance Part 1: Cam McEvoy & A Sprint Lane That May Keep Him In The Games For Brisbane 2032 At 38
We continue our SOS Awards for 2024 with a Weekend Essay on Cameron McEvoy, who in Paris at 30 claimed his first Olympic gold at his fourth Games taking an approach that will serve as a blueprint for other sprinters in a maturing sport
Kings Of Perseverance Part II: Vintage Podium’s Pure-Sprint Prep Prayers Answered
SOS Awards 2024: The Paris 2024 Olympic 50m freestyle podium of Cam McEvoy, Ben Proud and Florent Manaudou was the oldest ever, at 31 - and their pioneering stand for the mature athlete spoke to the wisdom of “less is more”. Here’s what that means in their own words

There was, however, a glimpse of the next wave in the form of the man closest to him in London today: silver medallist in the 100m and now the 50m, 17-year-old Jacob Mills, coached by Jamie Main at Repton, on ... 21.99, after 21.96 in heats for a ticket to Lane 4. Mills had entered the championships with a high of 22.38.

In the final tonight, he pipped Alexander Painter, Millfield, in 22.01, his bronze locking out Alexander Cohoon, Loughborough, 22.10, and Jacob Whittle, Bath University, 22.32. Only Proud, however, made the Singapore cut, of 21.88, though Mills is sure to be there, his 100m a qualifier and his passage to the 4x100 free assured.

Wood, meanwhile, raced to her new personal best through splits of 27.59, 59.89 and 1:37.24 before her 2:08.85 was followed home by a 2:09.88 from Katie Shanahan, University of Stirling. Shanahan's time, 0.48sec shy of her best, from 2023 nationals, ensured then Britain will have two women in the 200IM in Singapore. The bronze in London today went to Manchester PC's Leah Schlosshan in 2:13.14.

In other finals, Keanna Macinnes, coached by Ben Higson and team at the University of Stirling, clocked 58.03 to take the 100m butterfly title ahead of teammate Lucy Grieve, on 58.09, the bronze down to a snap: Manchester PC's Emily Richards and Repton's Eva Okaro, champion in the 50 free and 50 'fly this week, both on 58.46.

That final and the men's 200m breaststroke delivered no tickets to Singapore, with Gregory Butler, racing for Loughborough, just over half a second shy of target, for the win in 2:10.17. The podium was completed by Filip Nowacki, Millfield, in 2:11.09, and George Smith, University of Stirling, in 2:12.67.

The men's 800m freestyle at the start of the session delivered no ticket to Singapore either, the cut a 7:47, but Tyler Melbourne-Smith's win for Loughborough in 7:58.68 was heartening news for distance swimming in Britain at a time when there's a lot to despair about.

Melbourne-Smith, who leaves his teenage years behind this season, had entered on 7:59.59, his new best, via a 3:57.64 at half-way, kept Luke Hornsey, Edinburgh University, and Alexander Sargeant, of Swansea University, at bay, their respective times 8:03.11 and 8:04.28.

The Champions, including Paralympic event winners, courtesy of Aquatics GB:

With one day to go in London...

Other coverage on the Championships:

Scott’s 1:56.44 In London 200IM Shows No Hunger Lost In Post-Paris, Three-Month Break
GB Champs: Scott is pre-selected for Singapore World Championships from July 27-August 3 but had he needed to qualify he would have done so: the cut, 1:57.18; Ollie Morgan and Eva Okaro at the sprint double; Shanahan and McGill through too
Morgan Makes Mincemeat Of British 100 Back Record, 52.12 Victory Just 0.03 Shy of All-Time Global Top 10
If Adam Peaty is motivated by the Olympic introduction of the 50m breaststroke, then Morgan’s elevation from 22nd to 13th on the all-time global rankings will surely have caught the eye of the 100m breaststroke world record holder, head coach Steven Tigg and their medley relay ambitions
Scott Rattles Shiny Suit British Mark In 200 ’Fly Test Aimed At Medley Ambitions
Before 1:54.89 blast, Duncan Scott shared his medley mission with SOS: “It’s not because I want to compete in the 200 ‘fly; It’s just to understand and get a little bit better know how on ‘how do I race ’fly...”; plus, Singapore Cuts For Abbie Wood, Freya Colbert & Max Litchfield
Guy Still Gunning For Gold: 10 Years After Global Glory, Relay King Takes Brit 400 Crown, At 29
The Name’s Guy, James Guy, Olympic 4x200 champion not once but an historic twice, and now 400m free British champion 10 years after his peak year of gold and silver at World titles; plus, Keanna Macinnes and Freya Colbert the first two cuts for Singapore Worlds this summer
Craig Lord profile image
by Craig Lord

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